FAQs
What therapy approaches do you use?
I blend cognitive-behavioral and mindfulness techniques tailored to your needs.
How long is each session?
Sessions typically last 50 minutes, giving us focused time together.
Do you offer virtual appointments?
Yes, I provide secure video sessions for your convenience and comfort.
How do I schedule a session?
You can book directly through my website or call to arrange a time.
Is therapy confidential?
Absolutely, your privacy is respected and protected at all times.
What should I expect in the first session?
We’ll discuss your goals and create a comfortable space to begin.